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Material: Memory foam | Positioning Straps: Yes | Shape: Butterfly | Care Instructions: Machine washable cover Eby says the ideal office chair material is breathable and firm enough to support your body but provides enough give or cushioning to be comfortable at the same time. She recommends mesh, leather, and fabric chairs. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. We avoid using tertiary references. We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Setup: We assessed how easy it was to receive and assemble the chair. If white glove delivery was performed we noted that, along with how clear the instructions were and if we needed a second person to help us put it together. Based on our testing of 19 lumbar support pillows, the Samsonite Ergonomic Lumbar Support Pillow is our top choice thanks to its soft-but-firm memory foam, secure fit, and high-quality construction. We continue to test each lumbar support pillow at home and will update our recommendations if we notice anything substantial that we haven't already documented.
If your frame is bigger than mine (5”6, size 16, essentially an average build plus biscuits) you might find that the cushion is a little too small for you, but for the vast majority, it makes a nifty – and much more affordable – alternative to forking out on actual furniture. Below, we answer some common questions about lumbar support pillows. Do lumbar support pillows really work? John Gallucci, Jr., MS, ATC, PT, DPT, CEO of JAG-ONE Physical Therapy in New Jersey, specialist in injury prevention, rehabilitation, sports medicine, and athletic conditioningThe most important factor to consider when purchasing a lumbar support pillow is where you’ll use it. Some lumbar pillows work in both your car and your office chair, for instance, but if you’re looking for a pillow for using in bed, get one that’s specially designed for sleeping or laying on. That said, if you’re recovering from injury or need something more stable, a fixed-shape memory foam cushion with a little give might be exactly what you want. Think about what kind of support you need, then find a cushion made of material that will give it to you. Height: 46 to 50 in | Weight Capacity: 300 lbs | Headrest: Yes | Adjustable: Yes | Warranty: 2 years Comfort: We considered how wide and deep the seat was, and whether the cushioning was sufficient to allow for longer periods of sitting. Design: Whether a chair is classic or modern isn’t typically a dealbreaker for an otherwise perfect chair. But we know many people consider aesthetics when shopping, so we noted any major design features, styles, or flaws.
Material: Memory foam with gel | Positioning Straps: No | Shape: Rectangle | Care Instructions: Spot clean only Height: 37 to 41 in | Weight Capacity: 275 lbs | Headrest: No | Adjustable: Yes | Warranty: 7 years Quality and Durability: Your office chair should be sturdy and not prone to wobbling. You should also be able to make adjustments easily, ideally while you’re seated in the chair, without worrying about stability.The shape of [a lumbar] cushion ideally matches the natural curve of your spine, and the bottom of the pillow should support the sacrum or tailbone,” says Eby. “This will create a base of support for your entire spine.” Height: 36.5 to 41.25 in | Weight Capacity: 400 lbs | Headrest: No | Adjustable: Yes | Warranty: Limited lifetime Memory Foam: Most lumbar support pillows are made with memory foam because it’s the perfect blend of soft and firm support. You should note, though, that memory foam’s overall firmness changes with the temperature: colder air will make it firmer, and warmer air will make it softer, while room temperature is best for medium support.
Durability: An office chair should be stable and built to last, so we tested the chair to see if it was wobbly or flimsy, and also looked for any manufacturer’s height and weight limit requirements. Material: Memory foam | Positioning Straps: Yes | Shape: Rectangle | Care Instructions: Machine washable cover
However, a person should consider how they are intending to use a lumbar support pillow before purchasing one. Most cushions are either inflatable or made of memory foam, and while one isn’t necessarily better than the others, it’s important to know what you need in terms of support before you choose between them. Physical therapist Susan Eby, MS, of Eby Physical Therapy in New York City, says too-firm cushions are uncomfortable, but that squishy memory foam can, in some cases, compress too much to provide many benefits. If you spend eight to 10 hours a day at your desk, Dr. Radermacher says investing in a good office chair is basically investing in a long-term commitment to your spinal health. His advice? Don’t cut corners, but you don’t have to break the bank, either: with a little research, you can find an affordable office chair that provides just as much value as the more expensive brands. We tested 19 lumbar support pillows for two weeks and tested them at least five times per week for a minimum of 30 minutes per use. Throughout the testing, we evaluated each pillow based on five attributes:
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