Just One Thing: How simple changes can transform your life

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I just started listening to this podcast and have really been enjoying all of the tips which can be easy to incorporate into my busy lifestyle. Mosley takes us on a revelatory journey through the gut, showing how junk food and overuse of antibiotics have wiped out many good gut bacteria, leading to a modern plague of allergies, food intolerances, and obesity. I review books across a variety of genres, participate in a number of reading challenges and love running giveaways.

Still it's a nice little list of small changes you can easily make to your life and they're all suggestions rather than commandments. Wenn Sie ein Verbraucher im Vereinigten Königreich/EU sind, haben Sie gemäß den Verbraucherschutzbestimmungen (Fernabsatz) von 2000 das gesetzliche Recht, Ihre Bestellung innerhalb von achtundzwanzig (28) Werktagen nach Erhalt der Waren oder dem Datum, an dem wir beginnen, zu stornieren Erbringung der Dienstleistungen. When we sit for prolonged periods, many of our body's functions go into sleep mode, including our metabolism!So what if you were told that eating chocolate helps your heart, that sunbathing boosts your immune system, singing can reduce inflammation, and your fanatical obsession of collecting houseplants is actually helping your productivity and brain power? Dr Michael Mosley is very easy to listen to and I've watched quite a few of his documentaries, however surprisingly, this is my first time reading any of his - many - books.

One of my favourite quotes at the moment is " Your outcomes are a lagging measure of your habits" from Atomic Habits by James Cleary, and trying any of these 'things' from Just One Thing by Dr Michael Mosley will improve your health and wellbeing. This unbiased review is from an uncorrected proof copy provided by NetGalley and Octopus Publishing.This is not intended to be a full statement of all your rights under the Distance Selling Regulations. Becoming disillusioned by psychiatry, Mosley upon graduation joined a trainee assistant producer scheme at the BBC in 1985.